In-person classes provide the opportunity to meet and create community with other pregnant people with similar due dates. Classes include many activities and opportunities for hands-on practice of comfort techniques and strategies for labour.
Some of our classes offer bonus access to our online content. With this access, if you have to miss a class for any reason, you can join a live class or view the prerecorded sessions. Participants will also have continued access to our resources online for one additional semester in case you have questions after your baby is born.
For more information about online classes - click here!
New We've launched a new online Prenatal Guest Speaker series to help connect new and expecting families looking for more information from various perinatal experts in the field. Join a session, learn more about important perinatal topics and have your questions answered. Upcoming topics include: Pregnancy, Postpartum and your Pelvic Floor, and Breastfeeding: Pumping Basics. Learn more here!
- What you'll learn
- Prenatal and newborn care class options
- Locations and dates
- Registration information
What you'll learn
Topics covered include:
- meeting the challenges of late pregnancy
- the process of labour and birth
- hands-on comfort strategies and massage techniques
- medical procedures
- decision-making
- cesarean birth
- the immediate postpartum
- breastfeeding/chestfeeding
- newborn care basics
- keeping baby safe
- health and wellness
- postpartum adjustments
- postpartum depression and accessing help
- enjoying your baby
