Performance Analysis: Wrestling and Judo

Concepts

The student will:

1. Describe the historical development of the sport
2. Describe the terminology of the sport
3. Describe the rule concepts

Biomechanics and Physics

The student will:

1. Explain in biomechanical terms how to achieve human efficiency, power and force in setups, execution, and finishing phases of individual techniques
2. Explain the physics principles relating to fundamental movement patterns and force application

Physiology

1. The student will describe the physiological parameters of the sports of wrestling and judo:
• warm-up techniques
• energy systems; aerobic, anaerobic alactic, anaerobic lactic
• muscular strength, power, endurance
• flexibility
• agility
• warm down, overload techniques

Wrestling Techniques

The student will:

1. Describe movement patterns
2. Demonstrate the stance techniques
3. Demonstrate the pinning techniques
4. Demonstrate ground wrestling techniques
5. Demonstrate standing wrestling techniques

Judo techniques

The student will:

1. Describe breakfall progressions
2. Demonstrate standing techniques
3. Demonstrate ground techniques

Tactics and Strategies

1. The student will describe a theoretical knowledge and analysis of wrestling and judo tactics and strategies.

Pedagogical Principles

The student will:

1. Describe and demonstrate teaching methodologies relating to appropriate skill progressions
2. Describe and demonstrate knowledge of drill construction
3. Describe and demonstrate knowledge of combative games relating to skill acquisition